Not getting enough sleep, sleeping poorly and sleep disorders have been linked to a higher risk for heart disease as well as to several major heart disease risk factors, such as obesity, type 2 diabetes and high blood pressure, according to a 2016 scientific statement from the American Heart Association. “If you find you’re getting fatigued and want to take a nap in the afternoons, that could be a sign something is wrong,” Dr. Snoring at night or daytime fatigue could be signs of sleep apnea, which can increase the risk of high blood pressure and atrial fibrillation, an abnormal heart rhythm. Your heart might not be pumping enough blood to meet your body’s needs. This could be a sign of heart disease such as heart failure. If you have a tired feeling all the time and difficulty with everyday activities, such as shopping, climbing stairs, carrying groceries or walking, you may be experiencing fatigue. “Shortness of breath while lying down may also indicate a cardiac issue.” Energy LevelsĪnother sign of heart health is having good energy levels throughout the day.
“If you feel like your breathing makes you stop doing something, like you’re gasping for air and can’t catch your breath, that’s an indication something might be wrong,” he notes. Lee isn’t talking about breathing hard while pushing yourself during exercise. “If my patients are going out and walking or exercising and not getting any chest pressure or shortness of breath, that tells me a lot about how healthy their heart is,” says John Lee, M.D., an interventional cardiologist at Texas Health Heart & Vascular Specialists, a Texas Health Physicians Group practice in Plano.īy shortness of breath, Dr. If you’re able to perform moderate-intensity physical activity, such as brisk walking, without chest pain or tightness or difficulty breathing, it may mean that your cardiovascular system is supplying your body with the oxygen it needs. It may mean your heart muscle is in good condition and doesn’t have to work as hard to maintain a steady beat. Lower can be better, as long as it remains above 60.
GOOD PULSE RATE PROFESSIONAL
Your heart rate is the number of times your heart beats in one minute.Īsk your health care professional what your resting heart rate should be. You can tell how fast your heart beats by feeling your pulse. Factors like stress, anxiety, medication and how physically active you are can affect your heart rate. Heart Rateįor most adults, the normal resting heart rate is between 60 and 100 beats per minute. Here some ways to tell if your heart is healthy - now and in the future. And keeping your heart healthy is important as you age.
Creating a heart-healthy approach to life may be one of the best investments you can make in your future. Available at: Īre OTC Allergy and Cold Medications Making Your Heart Race?. Therefore, the target heart rate that a 35-year-old person would want to reach during exercise is 93 to 157 bpm.īelow age-based maximum heart rate and target heart rate zones are listed. At an 85 percent level of exertion, your target would be 157 bpm.
GOOD PULSE RATE HOW TO
How to Calculate Your Maximum Heart Rate and Target Heart Rate Exercising below 50 percent may not help you reach your desired goals of fitness, whereas exercising beyond 85 percent may cause common problems such as sore muscles to something as serious as a heart attack. It is calculated as a percentage (usually between 50 and 85 percent) of your maximum heart rate. Target heart rate zone refers to a safe heart rate range during exercise, and it differs by age. The American Heart Association recommends people exercise according to their specific target heart rate zone. What Are Maximum and Target Heart Rates by Age?
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